Sesame Ginger Tofu Rice Bowl Recipe

About this recipe

Looking for a quick and satisfying lunch option? This Sesame Ginger Tofu Rice Bowl is an Asian-inspired delight packed with flavor and nutrition. Crispy tofu cubes, stir-fried with colorful mixed vegetables, are coated in a savory soy-ginger sauce and served over a bed of aromatic rice. The sesame seeds add a nutty crunch, elevating the dish's texture and flavor. With 29g of protein and a balance of carbohydrates and healthy fats, this bowl is perfect for keeping you energized and full throughout your busy day. It's a family-friendly meal that's easy to make in just 35 minutes. Serve it for lunch or dinner and enjoy a wholesome, plant-powered meal that everyone will love!

Ingredients

• loose Ginger
• - DELI QUINOA/BASMATI RICE 1KG
• 100 g Diet Tofu Masala Tofu
• 200 ml Sesame Oil
• 50 g Sesame Seeds White

Instructions

1. 1. Rinse the rice thoroughly and cook it in 300 ml water until tender, then set aside.
2. 2. Pat the tofu dry, cut into cubes, and toss with cornstarch to coat evenly.
3. 3. Heat sesame oil in a pan and fry the tofu cubes until golden and crispy on all sides. Remove and set aside.
4. 4. Mince the garlic and ginger finely, then sauté them in the same pan until fragrant.
5. 5. Add the frozen mixed vegetables to the pan and stir-fry for 3-4 minutes until they are cooked but still crisp.
6. 6. In a small bowl, mix dark soy sauce, water, black pepper, and chilli pepper seasoning to create a sauce.
7. 7. Pour the sauce over the vegetables and bring to a gentle simmer, allowing the flavors to combine.
8. 8. Return the tofu to the pan, tossing to coat it in the sauce fully.
9. 9. Sprinkle sesame seeds over the tofu and vegetables for added crunch and flavor.
10. 10. Serve the tofu and vegetable stir-fry over a bed of the cooked rice for a wholesome meal.