Savory Zucchini And Quinoa Medley Recipe

About this recipe

Savory Zucchini and Quinoa Medley is a delightful Italian-inspired dish that combines the earthiness of quinoa with the fresh, vibrant flavors of zucchini and mixed vegetables. This vegetarian dinner is not only quick and easy to prepare but also highly nutritious, offering 15 grams of protein per serving to keep you fueled and satisfied. The addition of Italian seasoning and fresh turmeric brings a subtle yet fragrant aromatic profile, while olive oil adds a touch of richness. Perfect for busy evenings, this dish comes together in just 30 minutes, making it a go-to choice for anyone seeking a wholesome, home-cooked meal without the hassle. Serve it warm for a comforting end to your day!

Ingredients

• 500 g Whole Farm Premium Quinoa Seeds
• 250 G Zucchini Yellow(250Gm -350 Gm)
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)
• 35 g Keya Foods Italian Seasoning
• 20 g Turmeric Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 25 g Whole Black Pepper
• - Frozen Mixed Vegetables

Instructions

1. 1. Rinse the quinoa under cold water to remove any bitterness and set aside.
2. 2. Heat olive oil in a pan over medium heat and add diced zucchini, stirring occasionally.
3. 3. Cook the zucchini for 5 minutes until slightly golden, then add fresh turmeric, salt, and black pepper.
4. 4. Add the frozen mixed vegetables to the pan and stir well to combine with the zucchini.
5. 5. Pour in the water and bring to a gentle boil, then reduce the heat to a simmer.
6. 6. Stir in the quinoa and Italian seasoning, ensuring it is evenly distributed.
7. 7. Cover the pan with a lid and let the quinoa cook for 15 minutes until the water is absorbed.
8. 8. Fluff the quinoa with a fork and check the vegetables to ensure they are tender.
9. 9. Adjust seasoning if needed and cook for an additional 2-3 minutes uncovered.
10. 10. Serve the medley warm, garnished with a sprinkle of black pepper for added flavor.