Savory Tofu Teriyaki Bowl Recipe

Japanese cuisine · 156 calories

Savory Tofu Teriyaki Bowl recipe

About this recipe

A delightful blend of tender tofu, crisp vegetables, and a savory teriyaki sauce served over steamed rice, perfect for a wholesome dinner.

Ingredients

  • 1 pc Broccoli
  • 50 g Honey
  • loose Ginger
  • 100 g Garlic
  • 200 ml Sesame Oil
  • 250 g Carrot
  • 1 bunch Spring Onion
  • 50 g White Sesame Seeds
  • - Fresh Tofu
  • 1 kg Rice
  • - Rice Vinegar
  • 90 g Dark Soy Sauce
  • 100 g Brown & Polson Corn Flour

Instructions

  1. 1. Drain the tofu and cut into bite-sized cubes, then pat dry with paper towels.
  2. 2. In a mixing bowl, combine soy sauce, honey, grated ginger, minced garlic, rice vinegar, and water to make the teriyaki sauce.
  3. 3. Dissolve cornstarch in a small amount of water and mix into the sauce for thickening.
  4. 4. Heat sesame oil in a skillet and pan-fry the tofu cubes until golden brown on all sides, then set aside.
  5. 5. Steam the broccoli florets and julienned carrots until crisp-tender, approximately 5 minutes.
  6. 6. In the same skillet, pour the teriyaki sauce and cook on medium heat until it thickens, stirring occasionally.
  7. 7. Add the tofu back into the skillet and toss to coat evenly in the sauce.
  8. 8. Cook white rice according to package instructions and keep warm.
  9. 9. Assemble the bowl by layering steamed rice, sautéed vegetables, and the glazed tofu.
  10. 10. Garnish with chopped spring onions and a sprinkle of sesame seeds before serving.