Savory Tofu And Veggie Breakfast Scramble Recipe

American cuisine · 198 calories

Savory Tofu and Veggie Breakfast Scramble recipe

About this recipe

A protein-packed breakfast featuring tofu, colorful veggies, and flavorful spices to kickstart your morning.

Ingredients

  • 500 g Onion
  • 30G Tong Garden Paprika Pumpkin Hot (30g)
  • - Fresh Tofu
  • 1 piece Yellow Bell Pepper
  • 20 g Turmeric Powder
  • 50 g Cumin Powder
  • 100 g Salt
  • 50 g Black Pepper
  • 250 ml Olive Oil

Instructions

  1. 1. Drain the tofu and crumble it into small pieces using your hands or a fork.
  2. 2. Chop the red bell pepper, spinach, and onion into bite-sized pieces.
  3. 3. Heat olive oil in a non-stick pan over medium heat for about 1 minute.
  4. 4. Add the chopped onion to the pan and sauté until translucent, about 3 minutes.
  5. 5. Stir in the red bell pepper and cook for another 3-4 minutes until softened.
  6. 6. Add the crumbled tofu to the pan and mix well with the vegetables.
  7. 7. Sprinkle turmeric, cumin, paprika, salt, and black pepper over the tofu mixture.
  8. 8. Cook the scramble for 5-7 minutes, stirring occasionally, to ensure the spices evenly coat the tofu.
  9. 9. Add the spinach leaves to the pan and cook until wilted, about 2 minutes.
  10. 10. Taste and adjust seasoning, adding more salt or spices as needed.
  11. 11. Turn off the heat and let the scramble cool slightly before serving.