Savory Soya Chunk And Spinach Wraps Recipe

About this recipe

These hearty wraps are packed with protein-rich soya chunks and fresh spinach, seasoned with aromatic Indian spices for a flavorful breakfast.

Ingredients

• 80 g Soya Chunks
• - Rice Flour
• 500 g Onion
• - Tomato Ketchup
• 250g Green Chilli
• 50 g Cumin Powder
• 20 g Turmeric Powder
• - Coriander Powder
• 100 g Salt
• 1pc Watermelon

Instructions

1. 1. Soak the soya chunks in hot water for 10 minutes and then squeeze out excess water.
2. 2. Heat 1 tablespoon of oil in a pan and sauté chopped onion, tomato, and green chili until softened.
3. 3. Add soya chunks, turmeric, cumin, and coriander powder to the pan and cook for 5 minutes, stirring well.
4. 4. Wash and chop the spinach leaves, then add them to the pan and cook until wilted, about 3 minutes.
5. 5. In a bowl, mix rice flour, salt, and water to create a smooth batter for the wrap base.
6. 6. Heat a non-stick pan, lightly grease it, and spread a thin layer of the rice flour batter to form a wrap. Cook on both sides until golden brown.
7. 7. Place the cooked soya chunk-spinach mixture onto each wrap and roll tightly to form a wrap.
8. 8. Serve immediately, optionally with a side of mint chutney for added flavor.