Savory Soy Chunk And Spinach Millet Bowl Recipe

About this recipe

A hearty and nutritious bowl featuring protein-rich soy chunks and fluffy millet, infused with aromatic spices and fresh spinach for a balanced and satisfying meal.

Ingredients

• 100 g Curry Leaves
• 500 g Onion
• 250 g Carrot
• 500 g Suji
• 500 g Curd
• 1 kg Bell Peppers
• 1 box Baking Soda
• 500 g Rice Flour
• 500 G Sugar
• 200 g Table Salt
• 100 g Yellow Mustard Seeds
• - Red Chilli Powder
• 500 Ml Champion Oil
• 20 g Turmeric Powder
• 500 g Whole Farm Premium Kangni/Foxtail Millet - 500 G
• 250 g Spinach
• - Baby Tomatoes
• 250g Green Chilli
• loose Ginger
• 100 g Garlic
• 100 g Jeera
• - Red Chilli
• - Coriander Powder
• 100 g Salt
• 200 ml Mustard Oil
• 1pc Watermelon
• 100 g Coriander Leaves

Instructions

1. 1. Soak the soy chunks in warm water for 10 minutes, then squeeze out excess water.
2. 2. Wash the millet thoroughly and set aside to drain.
3. 3. Heat oil in a pan, add cumin seeds, and let them sizzle for 30 seconds.
4. 4. Add chopped onions, green chilies, and grated ginger, sauté until onions turn golden.
5. 5. Stir in chopped tomatoes and cook until they turn soft and mushy.
6. 6. Add turmeric, red chili powder, coriander powder, and salt, mix well to combine the spices.
7. 7. Add soy chunks and fresh spinach, stirring to coat them evenly with the spice mixture.
8. 8. Pour in water and bring the mixture to a boil over medium heat.
9. 9. Add the rinsed millet to the boiling mixture, stir, and reduce heat to low.
10. 10. Cover and cook for 15 minutes until the millet is fluffy and the water is absorbed.
11. 11. Garnish with freshly chopped coriander leaves before serving.
12. 12. Serve hot in bowls and enjoy the wholesome flavors.