Savory Soy Chunk And Spinach Breakfast Stir-Fry Recipe

About this recipe

A hearty and flavorful stir-fry made with protein-rich soy chunks and nutrient-packed spinach, perfect for fueling your morning.

Ingredients

• 250 g Spinach
• 100 g Quinoa
• 500 g Onion
• - Tomato Ketchup
• 100 g Garlic
• 250g Green Chilli
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 200 ml Mustard Oil
• 100 g Salt
• 250 ml Lemon Juice Concentrate
• - Coriander Powder

Instructions

1. 1. Soak the soy chunks in hot water for 10 minutes, then drain and squeeze out excess water.
2. 2. Wash and chop the spinach leaves, and set them aside for later use.
3. 3. Heat oil in a pan and add cumin seeds, letting them sizzle for 30 seconds.
4. 4. Add finely chopped garlic, onions, and green chilies, and sauté until golden brown.
5. 5. Stir in diced tomatoes and cook until they become soft and form a thick base.
6. 6. Add turmeric, red chili powder, and coriander powder, mixing well to combine the spices.
7. 7. Add the soaked soy chunks and cook for 5 minutes, stirring occasionally to coat them with the spices.
8. 8. Toss in the chopped spinach and let it wilt, mixing gently to blend with the other ingredients.
9. 9. Fold in the cooked quinoa and adjust salt to taste, cooking for another 3 minutes.
10. 10. Finish with a drizzle of fresh lemon juice and garnish with chopped coriander leaves.
11. 11. Serve hot as a wholesome, protein-packed breakfast that energizes your day.