Savory Quinoa And Lentil Breakfast Bowl Recipe

About this recipe

A hearty and nutritious Indian-inspired quinoa and lentil breakfast bowl with warm spices and fresh herbs, perfect for energizing your morning.

Ingredients

• 100 g Quinoa
• 500 g Onion
• - Tomato Ketchup
• 250 g Spinach
• - Coconut Oil
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 45 g Garam Masala
• 100 g Salt
• - Coriander Powder
• 250 ml Lemon Juice Concentrate
• 1pc Watermelon

Instructions

1. 1. Rinse the quinoa and red lentils thoroughly under running water and set aside.
2. 2. Chop the onion, tomato, and fresh spinach into small pieces for easy cooking.
3. 3. Heat coconut oil in a pan and add cumin seeds, letting them splutter for a few seconds.
4. 4. Add chopped onions and sauté until they turn golden brown, stirring occasionally.
5. 5. Mix in the tomatoes, turmeric, red chili powder, and garam masala, cooking until the tomatoes soften.
6. 6. Add the rinsed quinoa and red lentils to the pan, stirring to coat them with the spice mixture.
7. 7. Pour in the water and add salt, then bring the mixture to a gentle boil over medium heat.
8. 8. Reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes until the quinoa and lentils are cooked.
9. 9. Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
10. 10. Turn off the heat and garnish with fresh coriander leaves and a splash of lemon juice before serving.