Savory Quinoa And Lentil Bowl Recipe

Indian cuisine · 402 calories

Savory Quinoa and Lentil Bowl recipe

About this recipe

The Savory Quinoa and Lentil Bowl is a protein-rich delight that’s perfect for lunch. Combining fluffy quinoa, tender lentils, and a medley of vegetables, this dish is infused with Indian spices for a burst of flavor in every bite. Each serving offers 28g of protein, making it ideal for anyone looking for a balanced, nutritious meal. The texture is hearty yet light, with the vegetables adding freshness and crunch. This recipe is straightforward and can be prepared in just 35 minutes, making it suitable for busy professionals. Pair it with a side of fresh yogurt or enjoy it on its own for a satisfying, wholesome meal that energizes and keeps you full through the day.

Ingredients

  • 500 g Whole Farm Premium Quinoa Seeds
  • - MASOOR DAL SPECIAL 500GM
  • 200 g Orange Carrot (Gajar)
  • - Beans/broad -250gm
  • 500 g Desi Tomato (Tamatar)
  • - Onion-250 Gms
  • loose Ginger
  • 100 g Garlic - Single Clove
  • 100 g Popular Essentials Jeera (Cumin Seeds)
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 200 ml Mustard Oil
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Rinse the quinoa and lentils thoroughly under running water and set them aside.
  2. 2. Chop the carrot, green beans, tomatoes, onion, ginger, and garlic into small pieces.
  3. 3. Heat the oil in a deep pan and add cumin seeds, letting them sizzle for 30 seconds.
  4. 4. Add chopped onion, ginger, and garlic to the pan and sauté until golden brown.
  5. 5. Stir in the chopped tomatoes, cooking until they soften and release their juices.
  6. 6. Add the coriander powder, turmeric powder, red chili powder, and salt, mixing well with the tomato base.
  7. 7. Add the chopped carrots and green beans, stirring to coat them with the spices.
  8. 8. Pour in water and bring the mixture to a gentle boil over medium heat.
  9. 9. Add the rinsed lentils and quinoa to the pan, stirring well to combine all ingredients.
  10. 10. Cover the pan and let it simmer for 20 minutes or until the quinoa and lentils are fully cooked and tender.
  11. 11. Stir occasionally to prevent sticking and ensure even cooking.
  12. 12. Once cooked, garnish with freshly chopped coriander leaves for a burst of flavor.
  13. 13. Serve the savory quinoa and lentil bowl warm, enjoying its wholesome and hearty textures.