Savory Moong Sprouts Pancakes Recipe

About this recipe

A delicious and protein-packed breakfast featuring moong sprouts blended into a spiced batter and cooked into golden pancakes. Perfect for a nourishing start to your day.

Ingredients

• 200 G Sprouts Moong(200 Gm)
• - Rice Flour
• 500G Loose Besan
• 100 g Coriander Leaves
• 250g Green Chilli
• 100 g Jeera
• 20 g Turmeric Powder
• 100 g Salt
• 200 ml Mustard Oil
• 1pc Watermelon

Instructions

1. 1. Rinse and drain the moong sprouts thoroughly under running water.
2. 2. Blend the moong sprouts into a smooth paste using a blender, adding a little water if needed.
3. 3. In a mixing bowl, combine the sprout paste, rice flour, chickpea flour, turmeric, salt, and cumin seeds.
4. 4. Finely chop the coriander leaves and green chilies, then add them to the batter and mix well.
5. 5. Gradually add water to the mixture, stirring to form a medium-thick pancake batter consistency.
6. 6. Heat a non-stick pan over medium heat and lightly grease it with oil.
7. 7. Pour a ladleful of batter onto the pan and spread it into a circular shape with the back of the ladle.
8. 8. Cook for 2-3 minutes on one side until golden brown, then flip and cook the other side until done.
9. 9. Repeat the process for the remaining batter to make more pancakes.
10. 10. Serve the warm pancakes with a chutney or dip of your choice for added flavor.