Savory Lentil And Spinach Patties Recipe

Indian cuisine · 121 calories

Savory Lentil and Spinach Patties recipe

About this recipe

Savory Lentil and Spinach Patties are a wholesome and protein-packed snack that combines tender red lentils and vibrant spinach with aromatic Indian spices. These patties are crispy on the outside, thanks to a light touch of rice flour, and tender on the inside with the natural flavors of fresh greens and tomatoes. Quick and easy to prepare, they are perfect for a mid-day energy boost or a light evening snack. The combination of lentils and spinach ensures not only a delicious bite but also a nutritious one, with fiber and protein contributing to a balanced diet. Serve them with a tangy tomato chutney or enjoy them as they are for a satisfying and healthy treat. Whether you’re on the go or relaxing at home, these patties are a delightful option that brings together traditional flavors and modern-day health needs.

Ingredients

  • - MASOOR DAL SPECIAL 500GM
  • 100 g Coriander Leaves
  • 500 g Desi Tomato (Tamatar)
  • medium Chilli Green Long
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • 20 g Turmeric Powder
  • 50 g Everest Cumin Powder
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil

Instructions

  1. 1. Rinse the masoor dal thoroughly and soak it in water for 2-3 hours until softened.
  2. 2. Drain the soaked lentils and blend them into a coarse paste using minimal water.
  3. 3. Finely chop the spinach leaves, tomato, green chili, and coriander leaves.
  4. 4. In a mixing bowl, combine the lentil paste, chopped spinach, tomato, green chili, and coriander.
  5. 5. Add turmeric powder, cumin powder, rice flour, and salt to the mixture, and mix well to form a thick batter.
  6. 6. Heat a non-stick pan and drizzle 1 tbsp of oil evenly across the surface.
  7. 7. Scoop a small portion of the mixture, shape it into a patty, and place it on the hot pan.
  8. 8. Cook the patties on medium heat for 3-4 minutes on each side until golden brown and crisp.
  9. 9. Repeat the process with the remaining mixture, adding more oil as needed.
  10. 10. Remove the cooked patties and place them on a paper towel to drain excess oil.
  11. 11. Serve hot with a side of fresh tomato chutney or your favorite dip.