Savory Lentil And Rice Bowl With Air Fried Vegetables Recipe

American cuisine · 297 calories

Savory Lentil and Rice Bowl with Air Fried Vegetables recipe

About this recipe

Dive into the delicious Savory Lentil & Rice Bowl with Air-Fried Vegetables, a wholesome American-inspired dinner perfect for your evening meal. Packed with protein, this dish combines the earthy richness of red lentils, the fluffiness of long-grain rice, and the crisp textures of air-fried vegetables. The aromatic coconut milk and Buknu spice drizzle enhance the flavors, making every bite irresistible. Easy to prepare in under 40 minutes, it’s an ideal choice for gym-goers or anyone seeking a balanced, nutritious yet flavorful dish. This recipe also accommodates dietary needs by avoiding dairy and nuts while delivering essential nutrients such as 21g protein and 8g fiber. Whether you’re prepping for the week or enjoying it fresh, this dish satisfies both taste and wellness goals seamlessly.

Ingredients

  • - MASOOR DAL SPECIAL 500GM
  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • - Frozen Mixed Vegetables
  • 250 ml Real Thai Unsweetened Coconut Milk
  • 25G Kp Mut Suk Mas
  • - Ginger Powder
  • - Star Anise
  • 500 G Preserved Dried Salted Black Beans
  • 500 ml Oil (For Frying)

Instructions

  1. 1. Rinse the red lentils thoroughly under cold water until the water runs clear.
  2. 2. In a medium pot, combine lentils with twice their volume of water, and bring to a boil.
  3. 3. Reduce heat to low, add the ginger powder and star anise, then simmer for 15 minutes until tender.
  4. 4. Rinse the rice and cook it in a separate pot with 1.5 times its volume of water until fluffy, about 12 minutes.
  5. 5. Preheat your air fryer to 180°C and lightly coat the frozen mixed vegetables with vegetable oil.
  6. 6. Air-fry the vegetables for 10 minutes, shaking the basket midway for even cooking.
  7. 7. In a small pan, combine coconut milk with Buknu spice blend and preserved dried salted black beans, simmering for 5 minutes.
  8. 8. Assemble the bowl by layering rice at the base, followed by lentils and air-fried vegetables.
  9. 9. Drizzle the coconut milk and spice blend over the top evenly to enhance flavors.
  10. 10. Serve warm and enjoy the interplay of textures and spices in every bite.