Savory Lentil And Quinoa Protein Bites Recipe

About this recipe

Looking for a protein-packed snack that’s both delicious and nutritious? These savory lentil and quinoa protein bites are just what you need. Inspired by Indian flavors, they’re made with red lentils, quinoa, chickpea flour, and aromatic spices like cumin and turmeric. Perfectly crispy on the outside and tender on the inside, these bites are ideal as a midday snack or post-workout fuel. Easy to prepare and rich in fiber, these bites pair wonderfully with a tangy yogurt dip or mint chutney. Each serving provides 20g of protein, making them a fantastic choice for maintaining energy and supporting muscle recovery. Try them today and elevate your snacking game with wholesome, homemade goodness!

Ingredients

• - MASOOR DAL SPECIAL 500GM
• 500 g Whole Farm Premium Quinoa Seeds
• 1 pack (500 g) Daily Good Besan / Gram Flour / Chana Besan
• - Onion-250 Gms
• medium Chilli Green Long
• loose Ginger
• 1 Bunch Coriander Leaves ( Kottambari Soppu )
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 20 g Turmeric Powder
• - Red Chilli Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 500 ml Oil (For Frying)

Instructions

1. 1. Rinse the red lentils and quinoa thoroughly under running water to remove any surface starch or debris.
2. 2. In a medium saucepan, combine the rinsed lentils and quinoa with 250 ml of water, and bring to a boil over medium heat.
3. 3. Reduce the heat to low, cover the pan, and simmer for 15 minutes until both the lentils and quinoa are cooked and the water is absorbed.
4. 4. Transfer the cooked lentils and quinoa to a large mixing bowl and allow them to cool slightly for 5 minutes.
5. 5. Add the chickpea flour, chopped onion, green chili, grated ginger, and coriander leaves to the bowl.
6. 6. Season the mixture with cumin seeds, turmeric powder, red chili powder, and salt, and mix well to form a thick, cohesive batter.
7. 7. Heat a non-stick skillet over medium heat and add 1 tbsp of oil, spreading it evenly across the surface.
8. 8. Using your hands, shape the batter into small, round patties about 2 inches in diameter.
9. 9. Place the patties onto the skillet and cook for 3-4 minutes on one side until golden brown and crisp.
10. 10. Flip the patties carefully using a spatula and cook the other side for another 3-4 minutes.
11. 11. Repeat the process with the remaining batter, adding more oil as needed, until all the patties are cooked.
12. 12. Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb excess oil.
13. 13. Serve the savory lentil and quinoa bites warm with your favorite chutney or yogurt dip for added flavor.