Savory Lentil And Quinoa Medley Recipe

About this recipe

This Savory Lentil and Quinoa Medley is a perfect fusion of Italian flavors and wholesome nutrition. Packed with protein-rich red lentils and quinoa, this dish is balanced with vibrant mixed vegetables and aromatic Italian seasoning. It's an ideal option for a nutritious lunch, providing 790 calories and 28g of protein per serving to keep you energized throughout the day. The cooking process is straightforward, with just a few simple steps to bring everything together into a creamy, savory medley. Whether you're looking for a high-protein gym meal or a comforting midday bite, this recipe is sure to delight your taste buds and nourish your body. Serve warm and enjoy the rich blend of textures and flavors!

Ingredients

• 500 g Whole Farm Premium Quinoa Seeds
• - MASOOR DAL SPECIAL 500GM
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)
• - Frozen Mixed Vegetables
• 35 g Keya Foods Italian Seasoning
• 100 g Garlic - Single Clove
• 20 g Turmeric Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised

Instructions

1. 1. Rinse the quinoa and red lentils thoroughly under cold water to remove impurities.
2. 2. In a medium saucepan, heat olive oil over medium heat and sauté minced garlic until aromatic.
3. 3. Add the quinoa and red lentils to the saucepan and stir for 1-2 minutes to coat them in the oil.
4. 4. Pour in the water and bring to a boil, then reduce heat and simmer covered for 15-20 minutes.
5. 5. In a separate pan, lightly sauté the frozen mixed vegetables with olive oil until tender.
6. 6. Add the sautéed vegetables to the saucepan with the cooked quinoa and lentils.
7. 7. Season with Keya Foods Italian Seasoning, freshly grated turmeric, and salt; stir to combine.
8. 8. Cook for an additional 5 minutes, ensuring the flavors meld together evenly.
9. 9. Remove from heat and let the medley rest for 2-3 minutes before serving.
10. 10. Serve warm and garnish with additional Italian seasoning if desired.