Savory Herbed Tofu Rice Bites Recipe

Italian cuisine · 120 calories

Savory Herbed Tofu Rice Bites recipe

About this recipe

Savory Herbed Tofu Rice Bites are a delicious and nutritious snack perfect for busy days when you need a quick energy boost. These bite-sized treats are made with crumbled tofu, rice flour, and mixed vegetables, seasoned with Italian spices for a burst of flavor in every bite. The combination of plant-based protein from tofu and the fiber-rich vegetables makes them an excellent choice for maintaining your energy and digestive health. Preparing these bites is simple and fuss-free, requiring just 35 minutes from start to finish. Using an air fryer ensures a crispy texture without excessive oil, keeping them light yet satisfying. Serve them warm as a standalone snack or pair them with your favorite dipping sauce for an added flair. Whether you're hosting a small gathering or indulging in a quiet moment at home, these savory bites are sure to please your taste buds.

Ingredients

  • - Fresh Tofu
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • - Frozen Mixed Vegetables
  • 35 g Keya Foods Italian Seasoning
  • 100 g Garlic - Single Clove
  • - Onion-250 Gms
  • 25 g Whole Black Pepper
  • 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil
  • 1 pack (50 g) Pik Baking Powder | Double Acting
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised

Instructions

  1. 1. Finely chop the onion and garlic cloves, then set aside.
  2. 2. Crumble the tofu into small pieces using your hands or a fork.
  3. 3. In a large mixing bowl, combine rice flour, baking powder, Italian seasoning, salt, and pepper.
  4. 4. Add the crumbled tofu, frozen vegetables, chopped onion, and garlic to the flour mixture.
  5. 5. Gradually add water to form a thick batter that can hold shape.
  6. 6. Heat oil in an air fryer at 180°C for 5 minutes to preheat.
  7. 7. Using a spoon, scoop portions of the batter and form small bite-sized patties.
  8. 8. Place the patties in the air fryer basket, ensuring they do not touch each other.
  9. 9. Fry for 12-15 minutes, flipping halfway through, until golden and crispy.
  10. 10. Remove the bites from the air fryer and let them cool slightly before serving.