Savory Egg And Vegetable Fried Rice Recipe

Japanese cuisine · 391 calories

Savory Egg and Vegetable Fried Rice recipe

About this recipe

Savory Egg and Vegetable Fried Rice is a Japanese-inspired dish that blends fluffy eggs, tender veggies, and fragrant seasonings into a hearty lunch. Perfect for busy days, this recipe is ready in under 30 minutes, making it ideal for family meals or post-workout recovery. The protein-packed eggs provide energy and muscle support, while the colorful vegetables like carrots and green peas add fiber and nutrients. Tossed with soy sauce and sesame oil, every bite is a burst of umami flavor. Pair it with a refreshing side dish or enjoy it solo — this fried rice is a versatile comfort food that's sure to please. Its balanced macros of 710 calories, 30g protein, and 105g carbs make it a satisfying meal that fits seamlessly into your routine.

Ingredients

  • 1 pack (6 pcs) Fresh White Eggs
  • - DELI QUINOA/BASMATI RICE 1KG
  • - Frozen Mixed Vegetables
  • 200 g Orange Carrot (Gajar)
  • 200 G Spring Onion(200Gm)
  • 110 g Unpeeled Garlic Cloves
  • 1 ltr Anveshan Cold Pressed Black Sesame Oil
  • - GREEN PEAS 195GM
  • - Dark Soy Sauce-90 GM
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper

Instructions

  1. 1. Finely chop the carrots, spring onions, and garlic to prepare the vegetables.
  2. 2. Heat sesame oil in a large skillet or wok over medium heat until aromatic.
  3. 3. Add the garlic and sauté for 30 seconds, stirring to release its fragrance.
  4. 4. Toss in the carrots and green peas, cooking for 3-4 minutes until slightly tender.
  5. 5. Push the vegetables to one side of the skillet and crack the eggs into the empty space.
  6. 6. Scramble the eggs gently, breaking them into small pieces as they cook for 2 minutes.
  7. 7. Mix the scrambled eggs with the vegetables evenly across the skillet.
  8. 8. Add the cooked rice to the skillet and toss everything together thoroughly.
  9. 9. Pour soy sauce over the rice mixture and season with salt and black pepper.
  10. 10. Stir-fry the rice for 5-7 minutes, ensuring an even coating of sauce and seasonings.
  11. 11. Sprinkle chopped spring onions over the rice and mix well for added freshness.
  12. 12. Taste and adjust the salt or soy sauce if needed before serving warm.