Savory Crab Stew Recipe
Caribbean cuisine · 450 calories

About this recipe
A hearty pescatarian dinner featuring fresh crab simmered in a rich tomato and red wine broth, perfect for solution seekers looking for a satisfying meal.
Ingredients
- 25 g Parsley
- 100 g Sambar Onion Peeled
- 100 g Garlic - Single Clove
- 525 g Veeba Herby Tomato Pizza & Pasta Sauce
- 500 ml Bertolli Extra Virgin Olive Oil
- 200 g Hommade Tomato Puree
- 80 g Knorr Vegetables Stock Cubes
- 1 pack (50 g) Tmi Colman Tezpatta Bay Leaves
- 1 pc (1 kg) Tata Salt 2 In 1 Shakti Jar
Instructions
- 1. Heat a large pot over medium heat and add 2 tbsp olive oil. Once hot, sauté 2 diced onions and 2 tbsp minced garlic until fragrant, about 3-4 minutes.
- 2. Add 3 cans of tomato puree, 3 cans of tomato sauce, 2 cups of vegetable stock, 2 bay leaves, and 2 tsp salt to the pot. Stir well to combine.
- 3. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.
- 4. Add 500 g fresh cracked crab to the pot halfway through the simmering process. Stir gently to coat the crab in the sauce.
- 5. Once the crab is cooked through and the flavors have melded, remove the bay leaves and stir in 2 tbsp chopped parsley. Serve hot with crusty bread or over rice.