Savory Cauliflower Hash With Mushy Peas Recipe

English cuisine · 198 calories

Savory Cauliflower Hash with Mushy Peas recipe

About this recipe

A hearty, low-carb breakfast featuring roasted cauliflower and creamy mushy peas, perfect for an energizing start.

Ingredients

  • 50 g Parsley Leaves
  • 1 head Cauliflower
  • - Green Peas
  • 250 ml Olive Oil
  • 100 g Garlic
  • 52 g Paprika Powder
  • 100 g Salt
  • 50 g Black Pepper
  • 1 kg Water Chestnuts

Instructions

  1. 1. Preheat your oven to 200°C and line a baking tray with parchment paper.
  2. 2. Chop the cauliflower into bite-sized florets and mince the garlic finely.
  3. 3. Toss cauliflower with olive oil, minced garlic, paprika, salt, and pepper in a bowl.
  4. 4. Spread the seasoned cauliflower evenly on the baking tray and roast for 20 minutes until golden brown.
  5. 5. In the meantime, boil green peas in salted water for 5 minutes until soft.
  6. 6. Drain the peas and mash them with a fork, adding a pinch of salt and pepper to taste.
  7. 7. Finely chop parsley and mix half into the mashed peas for freshness.
  8. 8. Arrange the roasted cauliflower on plates and serve alongside the warm mushy peas.
  9. 9. Garnish with the remaining parsley and enjoy your savory breakfast.