Savory Bean Mash With Buttered Veg Recipe

About this recipe

A hearty breakfast featuring creamy bean mash paired with buttery seasonal vegetables, perfect for a keto-friendly start to your day.

Ingredients

• 1 head Cauliflower
• 250 g French Beans
• 250 ml Olive Oil
• 100 g Garlic
• 100 g Salt
• 50 g Black Pepper
• 200 g Butter Cookies

Instructions

1. 1. Rinse and soak the white beans overnight, then boil them until soft and tender.
2. 2. Chop the cauliflower into small florets and trim the ends from the green beans.
3. 3. Steam the cauliflower and green beans for 8-10 minutes until they are fork-tender.
4. 4. Heat olive oil in a pan and sauté minced garlic until fragrant, about 1-2 minutes.
5. 5. Mash the boiled white beans with a fork or blender until smooth, then mix in the sautéed garlic, salt, and pepper.
6. 6. Toss the steamed vegetables in the remaining olive oil for a light buttery flavor.
7. 7. Plate the bean mash as a base and arrange the buttered vegetables neatly on top.
8. 8. Sprinkle a light pinch of black pepper for added flavor before serving.