Rustic Italian Rice Bowl With Herbed Chickpeas Recipe

Italian cuisine · 432 calories

Rustic Italian Rice Bowl with Herbed Chickpeas recipe

About this recipe

Rustic Italian Rice Bowl with Herbed Chickpeas is a delightful fusion of hearty flavors and wholesome ingredients. This dish combines tender long-grain rice with crispy air-fried chickpeas, infused with aromatic Italian seasoning and turmeric for a burst of flavor. A medley of steamed vegetables adds vibrant color, crunch, and essential nutrients. Perfect for lunch or meal prep, this bowl is packed with 28g of protein, ideal for gym enthusiasts or anyone seeking a balanced, high-protein meal. The cooking process is straightforward yet rewarding, using simple techniques like air frying and steaming. Serve it warm for a comforting and satisfying meal that pairs perfectly with your fitness goals.

Ingredients

  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • 140 g Peri Peri Chickpeas
  • - Frozen Mixed Vegetables
  • 35 g Keya Foods Italian Seasoning
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 100 g Garlic - Single Clove
  • 20 g Turmeric Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper

Instructions

  1. 1. Rinse the rice thoroughly under cold water and soak it for 10 minutes.
  2. 2. Heat olive oil in an air fryer-compatible pan, add minced garlic, and sauté for 30 seconds until fragrant.
  3. 3. Add the drained chickpeas, turmeric, Italian seasoning, salt, and pepper, stirring well to coat evenly.
  4. 4. Air fry the seasoned chickpeas for 10 minutes at 180°C, stirring occasionally for even crisping.
  5. 5. Cook the rice in a pot with 300 ml water and a pinch of salt until tender, about 15 minutes.
  6. 6. Steam the mixed vegetables in the air fryer or stovetop for 5 minutes until just tender.
  7. 7. Fluff the cooked rice with a fork and layer it in serving bowls as the base.
  8. 8. Arrange the steamed vegetables over the rice, creating an even spread.
  9. 9. Top the bowl with the crispy herbed chickpeas, distributing them evenly.
  10. 10. Drizzle a small amount of olive oil over the bowl for added flavor and richness.
  11. 11. Sprinkle a pinch of Italian seasoning over the entire bowl for an aromatic finish.