Quinoa And Spinach Tikki With Mint Chutney Recipe

Indian cuisine · 231 calories

Quinoa and Spinach Tikki with Mint Chutney recipe

About this recipe

Delightful quinoa and spinach tikkis seasoned with aromatic spices, paired with refreshing mint chutney for a wholesome dinner.

Ingredients

  • 100 g Quinoa
  • 250 g Spinach
  • 500G Loose Besan
  • - Coconut Oil
  • 250g Green Chilli
  • 100 g Coriander Leaves
  • 50 g Cumin Powder
  • 20 g Turmeric Powder
  • 100 g Salt
  • 250 ml Lemon Juice Concentrate
  • loose Ginger

Instructions

  1. 1. Rinse and cook quinoa in water until soft and fluffy, then let it cool slightly.
  2. 2. Blanch spinach leaves in hot water for 2 minutes, then finely chop them.
  3. 3. In a mixing bowl, combine cooked quinoa, chopped spinach, chickpea flour, cumin powder, turmeric powder, salt, and finely chopped green chilies.
  4. 4. Mix the ingredients thoroughly and shape into small round patties.
  5. 5. Heat coconut oil in a pan and shallow fry the tikkis on both sides until golden brown and crispy.
  6. 6. For the mint chutney, blend mint leaves, coriander leaves, ginger, lemon juice, salt, and a little water until smooth.
  7. 7. Serve the hot tikkis with the chilled mint chutney and enjoy the combination of flavors.