Protein Packed Vegetable Rice Bowl Recipe

Indian cuisine · 855 calories

Protein Packed Vegetable Rice Bowl recipe

About this recipe

Start your day with a delicious Protein-Packed Vegetable Rice Bowl that combines vibrant Indian flavors with high nutrition. Featuring long-grain rice, colorful mixed vegetables, and toasted multigrain protein bread, this dish is not only satisfying but also ideal for those looking to fuel their morning with healthy and balanced macros. With 58 grams of protein in each serving, it's crafted to support muscle recovery and sustained energy. The turmeric and spice mix add a delightful warmth and a touch of antioxidants, making it as wholesome as it is appetizing. This bowl is perfect for vegetarians who want a hearty yet quick meal, taking only 35 minutes from prep to plate. Serve it piping hot for a family breakfast or even post-gym nourishment. Easy to make, budget-friendly, and packed with flavor, it checks all the boxes for a crowd-pleasing meal.

Ingredients

  • - DELI QUINOA/BASMATI RICE 1KG
  • 270 g Protein Chef 50G High Protein Bread
  • 70G Maretti Oven Baked Bruschette Mediterranean Vegetables Chips (70g)
  • 750 g Priya Sunflower Oil
  • - Ginger Powder
  • 1 kg Beetroot
  • 500 G Preserved Dried Salted Black Beans
  • - Suhana Dal Makhani Spice Mix 50g Pouch
  • 750 Ml Kalverts White Vinegar
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised

Instructions

  1. 1. Rinse the long-grain rice thoroughly and soak in water for 10 minutes.
  2. 2. Heat a pot with water, add the soaked rice, and cook until tender, approximately 15 minutes.
  3. 3. In a large skillet, heat the cooking oil over medium heat and add the ginger powder and fresh turmeric.
  4. 4. Stir in the frozen mixed vegetables and sauté until they are cooked but still slightly crisp.
  5. 5. Add preserved dried salted black beans to the skillet and mix well with the vegetables.
  6. 6. Sprinkle Suhana Dal Makhani Spice Mix over the vegetables and stir to evenly coat them.
  7. 7. Add cooked rice to the skillet and gently combine with the vegetable mixture.
  8. 8. Drizzle vinegar over the rice bowl and adjust seasoning with salt as needed.
  9. 9. Toast slices of Protein Chef Multigrain Double Protein Bread separately until crisp.
  10. 10. Serve the vegetable rice bowl with toasted bread on the side for added texture.