Protein Packed Spinach And Lentil Stir Fry Recipe

About this recipe

Protein-Packed Spinach and Lentil Stir-Fry is a flavorful Indian dish that combines the richness of lentils and the nutritional goodness of spinach. This vegetarian recipe is perfect for a hearty dinner, offering 18g of protein to support muscle recovery and 10g of fiber for digestive health. Cooked with fragrant spices like Suvarna Dal Makhani Spice Mix, ginger, and garlic, every bite is infused with warm and comforting flavors. Accompanied by a serving of cooked rice, this stir-fry is not only satisfying but also well-balanced, hitting your macros at 480 calories, 70g of carbohydrates, and 13g of healthy fats. Easy to prepare in 35 minutes, this dish is ideal for busy evenings or family meals. Enjoy the nourishing blend of textures and tastes in this wholesome and protein-rich dinner option.

Ingredients

• 200 g Spinach (Palak)
• Pcs Bri Gol Maal
• - Onion-250 Gms
• 500 g Desi Tomato (Tamatar)
• loose Ginger
• 100 g Garlic - Single Clove
• 100 g Mix Seeds
• 500 ml Oil (For Frying)
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 1 kg Rice

Instructions

1. 1. Rinse and chop the spinach, finely dice the onion and tomato, and mince the ginger and garlic.
2. 2. Heat oil in a pan over medium heat, then sauté the ginger and garlic until aromatic.
3. 3. Add the diced onion and stir-fry until golden brown, ensuring it doesn't burn.
4. 4. Toss in the chopped tomato and cook until softened, forming a rich base.
5. 5. Mix in the Suvarna Dal Makhani Spice Mix and stir well to evenly coat the vegetables.
6. 6. Add the cooked lentils, stirring gently to combine with the spiced mixture.
7. 7. Fold in the chopped spinach and cook until wilted, ensuring all ingredients are mixed well.
8. 8. Adjust the salt to taste and let simmer for 5 minutes to meld the flavors.
9. 9. Serve the stir-fry hot alongside the cooked rice for a balanced meal.