Protein-Packed Rice And Lentil Snack Bowls Recipe

Indian cuisine · 1207 calories

Protein-Packed Rice and Lentil Snack Bowls recipe

About this recipe

Protein-Packed Rice and Lentil Snack Bowls are a perfect blend of nutrition and flavor, designed for those looking to maintain energy and muscle recovery. This Indian-inspired recipe combines tender lentils and fluffy rice, cooked with vibrant spices like turmeric, ginger powder, and white pepper, alongside a mix of vegetables for added texture and color. The Preserved Dried Salted Black Beans bring a savory depth, while fresh coriander provides a refreshing finish. Easy to prepare in under 35 minutes, this snack is not just healthy but incredibly satisfying. Whether for post-workout fuel or a mid-day energy boost, these bowls are versatile enough to suit any occasion. Perfect for gym prep or quick batch cooking, it’s a dish you’ll want to make again and again!

Ingredients

  • 1 Kg Star Jsr L Kolam Rice1kg
  • - MASOOR DAL SPECIAL 500GM
  • - Frozen Mixed Vegetables
  • - Ginger Powder
  • 20 g Turmeric Powder
  • - Rock Salt
  • - White Pepper
  • 180 g Vinegar
  • 500 G Preserved Dried Salted Black Beans
  • 1 pack (50 g) Pik Baking Powder | Double Acting
  • 100 g Coriander Leaves
  • 1 ltr Pansari Tilsari Edible Vegetable Oil
  • 100 g Garlic

Instructions

  1. 1. Rinse the rice and soak it in water for 20 minutes, then drain and set aside.
  2. 2. Wash the lentils thoroughly and cook them in boiling water for about 15 minutes until tender, then drain.
  3. 3. Heat vegetable oil in a pan and sauté minced garlic until fragrant, about 2 minutes.
  4. 4. Add the Frozen Mixed Vegetables to the pan and stir-fry for 5 minutes until slightly cooked.
  5. 5. Mix in the cooked lentils, Ginger Powder, and Fresh Turmeric, and sauté for another 3 minutes.
  6. 6. Add the drained rice to the mixture and stir well to combine all ingredients evenly.
  7. 7. Season with Rock Salt, White Pepper, and Vinegar, and toss the mixture gently.
  8. 8. Sprinkle the Preserved Dried Salted Black Beans and Pik Baking Powder | Double Acting over the mixture, stirring thoroughly.
  9. 9. Cover the pan and let the mixture cook on low heat for 10 minutes until the rice is fully cooked and fluffy.
  10. 10. Finely chop Coriander leaves and garnish the snack bowls with them for a fresh touch.
  11. 11. Serve the prepared rice and lentil bowls warm, ensuring the flavors are well combined.