Protein-Packed Paneer And Spinach Dosa Rolls Recipe

Indian cuisine · 626 calories

Protein-Packed Paneer and Spinach Dosa Rolls recipe

About this recipe

Thin rice-flour dosas filled with a creamy paneer and spinach stuffing, seasoned with spices for a flavorful breakfast.

Ingredients

  • - Rice Flour
  • 200 g Paneer
  • 250 g Spinach
  • 250g Green Chilli
  • 100 g Jeera
  • 20 g Turmeric Powder
  • 100 g Salt
  • 200 ml Mustard Oil
  • 1pc Watermelon

Instructions

  1. 1. In a mixing bowl, combine rice flour, salt, and water to make a smooth dosa batter.
  2. 2. Heat 1 tablespoon oil in a pan and add cumin seeds until they sizzle.
  3. 3. Add chopped spinach, green chilies, turmeric powder, and salt, and sauté until spinach wilts.
  4. 4. Crumble paneer into the pan and stir for 2 minutes to combine well with the spinach mixture.
  5. 5. Heat a flat griddle and grease it lightly with oil.
  6. 6. Pour a ladleful of batter onto the griddle and spread into a thin circle to make a dosa.
  7. 7. Cook until the edges lift slightly, then flip and cook for another 30 seconds.
  8. 8. Place a portion of the paneer-spinach stuffing onto the center of the dosa.
  9. 9. Roll the dosa tightly around the stuffing and repeat for the remaining batter and filling.
  10. 10. Serve the dosa rolls warm with a side of chutney or pickle, if desired.