Protein-Packed Millet And Spinach Dosa Recipe

About this recipe

A nutritious and flavorful millet dosa paired with a spiced spinach filling, ideal for a high-protein breakfast.

Ingredients

• - Organic Vegetable Tofu - Soy Paneer
• 500 g Onion
• 250g Green Chilli
• 100 g Coriander Leaves
• 100 g Jeera
• 100 g Salt
• 20 g Turmeric Powder
• 250 ml Olive Oil
• 1pc Watermelon

Instructions

1. 1. Combine foxtail millet flour with water and salt in a bowl to form a smooth batter.
2. 2. Wash and finely chop spinach leaves, coriander, onions, and green chilies.
3. 3. Heat 1 tablespoon of olive oil in a pan and sauté onions, green chilies, and cumin seeds.
4. 4. Add spinach, turmeric, and a pinch of salt to the pan; cook until wilted and aromatic.
5. 5. Crumble paneer and mix it into the spinach filling; cook for 2 minutes then remove from heat.
6. 6. Heat a non-stick pan and lightly grease it with oil using a brush or tissue.
7. 7. Pour a ladle of millet batter onto the pan and spread it thinly in a circular motion.
8. 8. Cook the dosa for 2-3 minutes until edges lift off naturally and flip it to cook the other side.
9. 9. Spread the spinach-paneer filling evenly over the cooked dosa and fold it in half gently.
10. 10. Repeat the process for all remaining batter and filling to make two servings.
11. 11. Serve hot with optional mint chutney or fresh yogurt for added flavor.