Protein Packed Masala Rice Bowl Recipe

Indian cuisine · 676 calories

Protein Packed Masala Rice Bowl recipe

About this recipe

Start your day right with the Protein-Packed Masala Rice Bowl, a flavorful Indian-inspired dish designed to fuel your morning. This hearty breakfast features aromatic rice, spiced tofu, and vibrant sautéed vegetables, creating a balanced meal that's both delicious and nutritious. Packed with 48 grams of protein, it's perfect for gym-goers or anyone looking to maintain energy levels and muscle recovery. The turmeric adds a golden hue and anti-inflammatory benefits, while the preserved beans provide a delightful umami kick. Easy to prepare in just 35 minutes, this dish combines convenience with bold flavors, making it an ideal breakfast choice. Pair it with toasted multigrain protein bread for added texture and enjoy the comforting, wholesome taste that sets the tone for your day.

Ingredients

  • 1 kg Basmati Rice
  • 100 g Diet Tofu Masala Tofu
  • 100 g Catch Super Garam Masala
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 100 g Mix Seeds
  • - Ginger Powder
  • 500 ml Oil (For Frying)
  • 500 g Spt Frozen Mixed Vegetables
  • - White Pepper
  • 500 G Preserved Dried Salted Black Beans
  • 20 g Turmeric Powder

Instructions

  1. 1. Cook the rice in a pot with water and a pinch of salt until tender, then set aside.
  2. 2. Cube the tofu into bite-sized pieces and marinate with Suhaana Dal Makhani Spice Mix and ginger powder for 10 minutes.
  3. 3. Heat vegetable oil in a pan and sauté the marinated tofu until golden and slightly crispy.
  4. 4. In the same pan, add Frozen Mixed Vegetables along with white pepper and stir-fry until cooked through.
  5. 5. Grate Fresh Turmeric and combine it with the sautéed vegetables for a vibrant color.
  6. 6. Mix the cooked rice with the tofu and vegetable mixture, ensuring everything is evenly coated.
  7. 7. Sprinkle Preserved Dried Salted Black Beans for added texture and umami flavor.
  8. 8. Toast Protein Chef Multigrain Double Protein Bread slices and serve them alongside the rice bowl.
  9. 9. Adjust seasoning with salt as needed and serve warm.