Protein-Packed Besan Chilla Rolls Recipe

About this recipe

A savory and nutritious breakfast featuring chickpea flour pancakes stuffed with a spiced vegetable and paneer filling. Perfectly balanced for flavor and health.

Ingredients

• 500G Loose Besan
• 1pc Watermelon
• 20 g Turmeric Powder
• - Red Chilli
• 100 g Salt
• 200 g Paneer
• 250 g Carrot
• 1 piece Yellow Bell Pepper
• 500 g Onion
• 250g Green Chilli
• 100 g Coriander Leaves
• 100 g Jeera
• 200 ml Mustard Oil

Instructions

1. 1. In a mixing bowl, combine chickpea flour, turmeric, red chili powder, salt, and water to form a smooth batter.
2. 2. Heat 1 tablespoon of oil in a pan and sauté cumin seeds until aromatic.
3. 3. Add finely chopped onion, green chilies, carrot, and capsicum, and cook for 5-7 minutes until softened.
4. 4. Crumble the paneer and add it to the pan, mixing well with the vegetables. Cook for another 2 minutes.
5. 5. Stir in chopped coriander leaves, then remove the filling from heat and set aside.
6. 6. Heat a non-stick pan and pour a ladle of the batter, spreading it into a thin pancake.
7. 7. Cook the pancake on medium heat until bubbles form, then flip and cook the other side for 1-2 minutes.
8. 8. Place a portion of the paneer vegetable filling in the center of the pancake.
9. 9. Roll the pancake tightly around the filling to form a roll.
10. 10. Repeat with the remaining batter and filling to prepare all rolls.
11. 11. Serve warm with green chutney or a side of yogurt for extra flavor.