Paneer Tikka Stir Fry With Veggie Quinoa Recipe

Indian cuisine · 260 calories

Paneer Tikka Stir Fry with Veggie Quinoa recipe

About this recipe

Paneer Tikka Stir-Fry with Veggie Quinoa is a delightful fusion of flavors and textures, perfect for a wholesome vegetarian dinner. Marinated paneer cubes are stir-fried to golden perfection and tossed with colorful capsicum, onion, and tomatoes, creating a vibrant medley of spices and freshness. Served over fluffy quinoa, this dish offers a balanced mix of protein, fiber, and essential nutrients. The paneer provides 19g of protein per serving, supporting muscle recovery and sustained energy for your busy day. The quinoa complements the dish with its nutty flavor and added fiber, making it a healthy and satisfying base. This Indian-inspired meal is quick to prepare, with minimal effort and maximum taste, making it an excellent choice for a weekday dinner or post-gym refuel. Try it for a comforting, guilt-free indulgence that fits perfectly into your health goals.

Ingredients

  • 1 pack (100 g) Everest - Ginger Garlic Paste
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 250 ml Keya Lemon Juice
  • - PARACHUTE COCONUT OIL 100ML
  • - Onion-250 Gms
  • 1 piece Yellow Bell Pepper
  • 500 g Desi Tomato (Tamatar)
  • - Coriander Powder
  • 50 g Everest Cumin Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • 200 g Paneer
  • 500 g Whole Farm Premium Quinoa Seeds
  • 70G Maretti Oven Baked Bruschette Mediterranean Vegetables Chips (70g)

Instructions

  1. 1. Rinse the quinoa thoroughly under cold water to remove bitterness and set aside.
  2. 2. In a pot, bring 200 ml of water to boil, add quinoa, cover, and cook for 12-15 minutes until fluffy.
  3. 3. Dice the paneer into bite-sized cubes and mix it with ginger-garlic paste, turmeric, chili powder, and lemon juice; let it marinate for 10 minutes.
  4. 4. Heat coconut oil in a pan and stir-fry the paneer cubes until golden brown; set aside on a plate.
  5. 5. In the same pan, sauté diced onions, capsicum, and tomatoes until they soften and develop a slight char.
  6. 6. Add coriander powder, cumin powder, and salt to the sautéed vegetables, stirring to combine the spices evenly.
  7. 7. Return the paneer to the pan and toss everything together for a minute to coat with spices and mix flavors.
  8. 8. Garnish with fresh coriander leaves and a squeeze of lemon juice for added freshness.
  9. 9. Serve the paneer tikka stir-fry over the cooked quinoa, ensuring an even distribution for both servings.