Paneer Tikka Masala Wraps Recipe

Indian cuisine · 429 calories

Paneer Tikka Masala Wraps recipe

About this recipe

Paneer Tikka Masala Wraps are a delightful fusion of bold Indian flavors and wholesome nutrition, perfect for an easy dinner. Succulent paneer cubes are marinated in a spiced rice flour mixture, then sautéed to golden perfection. Paired with a medley of tender mixed vegetables, this filling is wrapped in Protein Chef Multigrain Double Protein Bread for an extra boost of protein. The wraps are lightly toasted to enhance their texture and served warm for a hearty, satisfying meal. With 31g of protein per serving, these wraps are ideal for those focused on muscle recovery and weight gain. The zing from lemon juice and earthy spices like turmeric and ginger elevate the flavor profile, making each bite irresistible. These wraps are quick to prepare, making them a perfect choice for busy evenings or post-gym nourishment.

Ingredients

  • 200 g Paneer
  • 270 g Protein Chef Multigrain Double Protein Bread (64G Protein Per Loaf)
  • - Frozen Mixed Vegetables
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • 20 g Turmeric Powder
  • - Ginger Powder
  • 50G Suhana Meatmutton
  • 100G Sur Black Salt
  • 250 ml Keya Lemon Juice
  • 500 ml Oil (For Frying)
  • 100 g Red Chili Powder
  • - Coconut Mint Chutney Mix
  • - Coriander Powder-200 Gm
  • 200 g Cream
  • - EVE.CUMIN POWDER 50GM
  • - Ginger-500 Gms
  • 200 g Grand Masala Handmade Garam Masala
  • - MF GARLIC CLOVES 100GM
  • - Onion-250 Gms
  • - Rock Salt
  • 150 g Wingreens Farms Dill Tzatziki Dip

Instructions

  1. 1. Cut paneer into bite-sized cubes and set aside.
  2. 2. Mix rice flour, Suhana Dal Makhani Spice Mix, turmeric, and ginger powder with water to form a smooth marinade.
  3. 3. Coat paneer cubes with the marinade and let them sit for 10 minutes.
  4. 4. Heat 1 tablespoon of vegetable oil in a pan and sauté the marinated paneer until golden and slightly crisp.
  5. 5. In a separate pan, heat the remaining tablespoon of oil and cook the frozen mixed vegetables until tender.
  6. 6. Sprinkle black salt and lemon juice over the cooked vegetables for added flavor.
  7. 7. Lightly toast the Protein Chef Multigrain Double Protein Bread slices on a flat pan or tawa.
  8. 8. Lay the toasted bread slices flat and evenly distribute the sautéed paneer and vegetables on top.
  9. 9. Roll the bread slices tightly into wraps, securing them with toothpicks if necessary.
  10. 10. Serve the warm paneer tikka masala wraps with a side of mint chutney or yogurt dip for added zest.