Paneer And Spinach Breakfast Wrap Recipe

Indian cuisine · 626 calories

Paneer and Spinach Breakfast Wrap recipe

About this recipe

A hearty and nutritious breakfast wrap filled with protein-rich paneer, fresh spinach, and aromatic spices, perfect to start your day on a flavorful note.

Ingredients

  • 200 g Paneer
  • 250 g Spinach
  • 500 g Onion
  • - Baby Tomatoes
  • 250g Green Chilli
  • 100 g Jeera
  • 20 g Turmeric Powder
  • - Red Chilli
  • 200 ml Mustard Oil
  • 100 g Salt
  • 100 g Coriander Leaves

Instructions

  1. 1. Heat oil in a pan and add cumin seeds, allowing them to sizzle for 30 seconds.
  2. 2. Add finely chopped onions and sauté until golden brown, about 5 minutes.
  3. 3. Stir in chopped tomatoes, green chilies, turmeric powder, and red chili powder; cook until the tomatoes soften.
  4. 4. Add diced paneer cubes and cook for 3-4 minutes, ensuring they absorb the spices.
  5. 5. Mix in washed and chopped spinach, cooking until wilted and well-combined with paneer.
  6. 6. Season the mixture with salt and garnish with fresh coriander leaves.
  7. 7. Lightly warm the whole wheat tortillas in a skillet for 1-2 minutes on each side.
  8. 8. Spoon the paneer and spinach mixture evenly onto the tortillas.
  9. 9. Roll the tortillas tightly into wraps and secure with toothpicks if necessary.
  10. 10. Serve warm and enjoy your delicious and nutritious breakfast.