Nutty Vegetable Brown Rice Bowl Recipe

About this recipe

A wholesome and diabetic-friendly dinner featuring nutty flavors, fresh vegetables, and hearty brown rice. Perfect for solution seekers looking for a balanced and satisfying meal.

Ingredients

• 25 g Parsley
• 200 g Orange Carrot (Gajar)
• 250 g Zucchini Green
• 200 g Yum Yum Roasted Sunflower Seeds, Rich In Magnesium, Healthy Seeds 200G
• 80 g Chheda'S Tiramisu Almonds Dessert Bites
• 60G Primi Piatti Red Chilli Flakes
• 1 kg Whole Farm Premium Brown Rice
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)

Instructions

1. 1. Heat 1 tsp of olive oil in a large skillet over medium-high heat.
2. 2. Add 1/2 cup diced carrots, 1/2 cup diced zucchini, 3 tbsp sunflower seeds, 3 tbsp chopped almonds, and 1/4 tsp red pepper flakes to the skillet. Cook for 5-7 minutes, stirring frequently, until the almonds are lightly browned and the vegetables are tender.
3. 3. Stir in 3 cups of cooked brown rice and 2 tbsp chopped parsley. Mix well to combine and heat through for 3-4 minutes.
4. 4. Taste and adjust seasoning if needed, adding a pinch of salt or additional red pepper flakes for spice.
5. 5. Serve warm as a complete and nutritious dinner option.