Moringa Lentil Rice Bowl Recipe

About this recipe

A wholesome and protein-rich rice bowl featuring lentils and moringa leaves, flavored with aromatic spices. This dish brings together nutrition and taste in under 30 minutes.

Ingredients

• 80 g Soya Chunks
• - Krunchillo Crispy Okra Chatpata Masala 50g
• 50 g Drumstick Leaves (Moringa)
• 500 g Sabudana / Sago
• 500 g Rice Flour
• 500 Ml Champion Oil

Instructions

1. 1. Wash and soak the yellow moong dal in water for 10 minutes, then drain and set aside.
2. 2. Heat oil in a pan over medium heat and add mustard seeds and cumin seeds. Let them splutter.
3. 3. Add curry leaves, dry red chilies, and ginger-garlic paste. Sauté for 1 minute until aromatic.
4. 4. Add chopped onions and cook until they turn golden brown, stirring occasionally.
5. 5. Stir in the chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes soften.
6. 6. Add the soaked moong dal and water. Cover and cook for 10-12 minutes until the lentils are tender.
7. 7. Add the moringa leaves to the pan. Stir well and cook for 3-4 minutes until the leaves wilt.
8. 8. Gently mix in the cooked rice, ensuring it is evenly coated with the lentil-moringa mixture.
9. 9. Cook for another 2-3 minutes on low heat, stirring occasionally to prevent sticking.
10. 10. Turn off the heat and let the rice bowl rest for 2 minutes before serving.