Minty Prawn Lettuce Wraps With Tangy Lemon Drizzle Recipe

Indian cuisine · 517 calories

Minty Prawn Lettuce Wraps with Tangy Lemon Drizzle recipe

About this recipe

Minty Prawn Lettuce Wraps combine the best of bold Indian flavors with a refreshing, low-carb twist. Juicy prawns seasoned with Suhana Dal Makhani Spice Mix are paired with crisp lettuce and steamed mixed vegetables for a light yet satisfying snack. The addition of fresh mint and a tangy lemon drizzle elevates the taste, while a warm tortilla wrap adds optional heartiness for those looking for a bit more substance. Perfect for gym prep and high-protein meal planning, this dish is ready in just 30 minutes, making it ideal for busy days. Packed with 38g of protein per serving, it supports muscle recovery and keeps you energized throughout the day. Whether enjoyed immediately or stored for later, these wraps offer a burst of flavor and nutrition in every bite.

Ingredients

  • 1 pack (200 g) Godrej Real Good Medium Prawns Peeled & Deveined (Freshly Frozen)
  • 100 g Lettuce Green
  • 1 Bunch Mint Leaves (Pudina)
  • 100 g Lemon

Instructions

  1. 1. Rinse the prawns thoroughly under cold water and pat dry with a clean kitchen towel.
  2. 2. Heat olive oil in a pan over medium heat and sauté minced garlic and fresh turmeric for 1 minute.
  3. 3. Add the prawns to the pan and stir in the Suhana Dal Makhani Spice Mix, cooking for 5-6 minutes until prawns turn pink and opaque.
  4. 4. Steam the frozen mixed vegetables for 3-4 minutes until tender, then set aside to cool slightly.
  5. 5. In a small bowl, mix lemon juice, black pepper powder, and rock salt to create a tangy drizzle.
  6. 6. Lay out the lettuce leaves and place the tortilla wraps alongside for assembly.
  7. 7. Add a portion of the cooked prawns and steamed vegetables onto each lettuce leaf.
  8. 8. Sprinkle chopped mint leaves over the filling for a fresh burst of flavor.
  9. 9. Drizzle the lemon mixture over the assembled wraps, ensuring even distribution.
  10. 10. Carefully fold the lettuce leaves into wraps, securing with toothpicks if necessary.
  11. 11. Warm the tortilla wraps slightly on a dry pan and serve as an optional accompaniment.
  12. 12. Enjoy your minty prawn lettuce wraps immediately or refrigerate for later consumption.