Mediterranean Vegetable Stir-Fry With Rice Recipe

About this recipe

A vibrant and healthy dinner option featuring a medley of Mediterranean-inspired vegetables stir-fried in a tangy dressing and served over fluffy rice. Perfect for solution seekers looking for a quick and satisfying meal.

Ingredients

• 500 ml Bertolli Extra Virgin Olive Oil
• 100 g Celery
• 200 g Orange Carrot (Gajar)
• 1 pc Cabbage Red
• 100 g Broccoli Florets
• 200 g Cauliflower Florets
• 250 g Spring Onion
• 250 g Organically Grown Green Capsicum
• 400 g Pastazara Finely Chopped Tomatoes
• 1 kg Rice

Instructions

1. 1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. 2. Add 1 cup of chopped celery, 1 cup of sliced carrots, 1 cup of shredded cabbage, 2 cups of broccoli florets, and 2 cups of cauliflower florets to the skillet. Stir well to coat the vegetables in the oil.
3. 3. Add 1 cup of finely chopped tomatoes over the vegetables and mix thoroughly.
4. 4. Cook the vegetables for 15-20 minutes, stirring occasionally, until they are tender but still slightly crisp.
5. 5. Add 4 chopped green onions, 1 diced green capsicum, and 4 diced tomatoes to the skillet. Stir and cook for an additional 5 minutes.
6. 6. Serve the vegetable stir-fry over a bed of cooked rice, and enjoy your flavorful dinner.