Mediterranean Crispy Tilapia Dinner Recipe

About this recipe

A delightful pescatarian dinner featuring crispy tilapia, tender green beans, and flavorful potatoes with black olives. Perfect for a satisfying and wholesome evening meal.

Ingredients

• 500 g X 2 Organically Grown Potato Combo
• 100 g D'Lecta Parmesan Extra Hard Cheese Block
• 100 g Asparagus
• 500 g Weikfield Cornstarch Amazingly Versatile Gluten Free
• 5Ltr Vittorio Pomace Olive Oil
• 500 g Refined Flour

Instructions

1. 1. Cook 1 lb of potatoes in a large saucepan of boiling water for 15 minutes or until just tender, adding asparagus to the boiling water for the last 3 minutes.
2. 2. Meanwhile, mix 1/4 cup of flour and 2 tablespoons of grated Parmesan cheese in a shallow dish.
3. 3. Brush 1 tablespoon of olive oil evenly onto asparagus spears.
4. 4. Dip each spear, one at a time, into the flour mixture, turning to coat both sides evenly.
5. 5. Heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat. Add the coated asparagus and cook for 3 to 4 minutes on each side, or until golden and crispy. Remove from the skillet and cover to keep warm.
6. 6. Drain the cooked vegetables. Cut the potatoes in half and place them in a large bowl.
7. 7. Add 2 tablespoons of grated Parmesan cheese and 1 tablespoon of olive oil to the potatoes and asparagus. Toss gently to combine.
8. 8. Serve the crispy asparagus alongside the seasoned potatoes for a complete meal.