Masala Spiced Egg Protein Wrap Recipe

About this recipe

Masala Spiced Egg Protein Wrap is a hearty and flavorful breakfast option inspired by Indian cuisine. This dish features protein-rich eggs combined with aromatic spices, fresh vegetables, and creamy yogurt, all wrapped in soft whole-wheat rotis. Balanced with medium spice levels, this wrap is designed to fuel an active lifestyle and support muscle gain. Perfectly portable and quick to prepare, it’s a wholesome way to kickstart your day with bold flavors and satisfying textures.

Ingredients

• 6 pcs White Eggs
• 500 g Onion
• 500 g Tomato - Hybrid
• 200 g Dahi
• 100 g Coriander Leaves
• 20 g Turmeric Powder
• 100 g Jeera Powder
• 100G Oleo
• 50 g Black Pepper Powder
• - Tortilla Wraps
• medium Chilli Green Long
• 50g Everest Garam Masala
• 100 g Red Chili Powder
• 100 g Salt

Instructions

1. 1. Crack the eggs into a bowl and whisk them with salt, black pepper, turmeric, and cumin until combined.
2. 2. Heat 1 tablespoon of vegetable oil in a non-stick pan over medium heat. Add the chopped onion, tomato, and green chili, and sauté for 2-3 minutes until softened.
3. 3. Pour the whisked eggs into the pan and scramble gently for 3-4 minutes until fully cooked. Stir in garam masala and red chili powder for balanced spice.
4. 4. Warm the rotis on a dry skillet for 30 seconds on each side to soften them.
5. 5. Spread yogurt evenly onto each roti, then layer the scrambled eggs and sautéed vegetables in the center. Sprinkle chopped coriander on top.
6. 6. Fold the rotis into wraps, securing the filling inside. Serve warm and enjoy.