Masala Soy Chunk Scramble With Rice Recipe

About this recipe

Masala Soy Chunk Scramble with Rice is the perfect Indian vegetarian breakfast to kickstart your day with energy and flavor. This dish combines protein-rich soy chunks cooked in a spiced onion-tomato masala with fluffy rice for a balanced, satisfying meal. The soy chunks are soaked and then infused with aromatic spices for a hearty and flavorful experience, while the rice complements the dish beautifully. Packed with 48g protein, this meal is ideal for gym-goers and anyone looking to enjoy a wholesome breakfast. Easy to prepare in under 40 minutes, it's both batchable and budget-friendly, making it a staple for busy mornings. Prepare this comforting yet energizing dish to savor a delicious start to your day.

Ingredients

• 80 g Soya Chunks
• 1 kg Rice
• 500 g Minimeal Onion
• 500 g Desi Tomato (Tamatar)
• medium Chilli Green Long
• 1 pack (100 g) Everest - Ginger Garlic Paste
• 20 g Turmeric Powder
• - Red Chilli Powder
• 100 g Catch Super Garam Masala
• 500 ml Oil (For Frying)
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Soak the soy chunks in boiling water for 10 minutes until softened.
2. 2. Rinse the soy chunks thoroughly and squeeze out excess water.
3. 3. Cook the rice in a pot with 400 ml water and a pinch of salt until fluffy.
4. 4. Heat oil in a pan and sauté finely chopped onions until golden brown.
5. 5. Add ginger garlic paste and cook for another minute until fragrant.
6. 6. Stir in chopped tomatoes, green chilies, turmeric, chili powder, and coriander powder.
7. 7. Cook the mixture until the tomatoes soften and the spices are well blended.
8. 8. Add the soy chunks and mix well to coat them in the masala mixture.
9. 9. Sprinkle garam masala and salt, stirring continuously for 5 minutes.
10. 10. Garnish with fresh coriander leaves and allow the flavors to meld for 2 minutes.
11. 11. Serve the hot masala soy chunks over the cooked rice in individual bowls.