Masala Quinoa With Stir Fried Vegetables Recipe

About this recipe

Masala Quinoa with Stir-Fried Vegetables is a delightful fusion of health and flavor, perfect for a busy evening dinner. This recipe combines fluffy, aromatic quinoa with vibrant stir-fried veggies seasoned with classic Indian spices like cumin, turmeric, and garam masala. The dish is not only gluten-free and dairy-free but also high in protein, making it a nutritious choice for vegetarians. With a prep and cook time of just 35 minutes, it's ideal for professionals seeking convenience without compromising on taste. The quinoa provides a hearty base, while the fresh vegetables add crunch and color. Garnished with coriander, this dish is as pleasing to the eye as it is to the palate, making it a comforting yet energizing meal.

Ingredients

• 500 g Onion
• 500 g Whole Farm Premium Quinoa Seeds
• 200 g Orange Carrot (Gajar)
• 1 Piece Yellow Bell Pepper (Haladi Dappa Menasinakaayi)
• 250 g French Beans
• 500 g Desi Tomato (Tamatar)
• 1 pack (100 g) Everest - Ginger Garlic Paste
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 20 g Turmeric Powder
• - Red Chilli Powder
• 100 g Catch Super Garam Masala
• 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Rinse the quinoa under cold water for a minute and drain well.
2. 2. Heat 1 tablespoon of cooking oil in a pan, add cumin seeds, and let them splutter.
3. 3. Add chopped onions and sauté until golden brown, then stir in ginger-garlic paste.
4. 4. Add chopped tomatoes, turmeric, red chili powder, and garam masala, cooking until the tomatoes soften.
5. 5. Mix in rinsed quinoa, stir well to coat with the spices, and add 300 ml water.
6. 6. Cover the pan and cook the quinoa on medium heat for 12-15 minutes until all the water is absorbed.
7. 7. In a separate pan, heat the remaining oil and stir-fry chopped carrots, bell peppers, and green beans until tender-crisp.
8. 8. Season the vegetables with a pinch of salt and toss them for even flavoring.
9. 9. Once the quinoa is cooked, fluff it with a fork and transfer it to a serving dish.
10. 10. Arrange the stir-fried vegetables on top of the spiced quinoa for a vibrant presentation.
11. 11. Garnish with freshly chopped coriander leaves for a burst of freshness.