Masala Quinoa Stir Fry With Crunchy Vegetables Recipe

About this recipe

Masala Quinoa Stir-Fry with Crunchy Vegetables is a delicious and hearty dinner option that combines the nutty goodness of quinoa with the vibrant flavors of fresh vegetables and aromatic Indian spices. Ideal for a protein-packed meal, this dish is seasoned with a medley of spices that elevate the natural taste of the ingredients. Quinoa provides a complete protein source, while the mix of carrots, chow chow, and mooli radish adds delightful crunch and a variety of nutrients, including fiber and vitamins. Quick to make in just 35 minutes, this stir-fry is perfect for busy evenings when you want a wholesome, satisfying meal without compromising on flavor. Serve it warm with a squeeze of lemon for a refreshing tang and enjoy the comforting combination of textures and bold spices that make this dish a standout choice for dinner.

Ingredients

• - Forest Whole Foods Organic White Quinoa
• 4 Pack Fresh Carrots - Pack Of 4
• 300 g Trs Flake Rice Thick Pawa 300G
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 375G Laziza Complete Haleem Spices, Pulses & Grains Mix 375G
• - Biona Capers In Olive Oil
• 100 G Jumbo Garlic 100g
• 1 Onion Large 1 Each
• 1 Lemon - 1 Each
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g

Instructions

1. 1. Rinse the quinoa thoroughly under cold water to remove its natural bitterness and set aside.
2. 2. Bring 300 ml of water to a boil, add quinoa, and cook for 15 minutes until fully tender. Drain excess water and fluff with a fork.
3. 3. Peel and julienne the carrots, chow chow, and mooli radish into thin strips for even cooking.
4. 4. Heat olive oil in a large skillet over medium heat and sauté chopped garlic and onions until translucent and fragrant.
5. 5. Add the julienned vegetables to the skillet and stir-fry for 5 minutes until slightly softened but still crisp.
6. 6. Sprinkle the Spice Kitchen Curry Blend Trio over the vegetables and mix well to coat evenly with aromatic spices.
7. 7. Stir the cooked quinoa into the skillet and combine thoroughly with the vegetable mixture.
8. 8. Season with salt and black pepper, and squeeze fresh lemon juice over the stir-fry for a tangy finish.
9. 9. Cook for an additional 3 minutes, stirring occasionally, to allow the flavors to meld together.
10. 10. Transfer the Masala Quinoa Stir-Fry to serving plates and garnish with a few slices of lemon on the side.