Masala Paneer Power Up Bowl Recipe

About this recipe

Masala Paneer Power Up Bowl is a protein-packed breakfast delight featuring tender cubes of paneer simmered in a lightly spiced tomato-based gravy, served over a bed of fragrant basmati rice and topped with crisp veggies. This balanced Indian-inspired dish combines creamy paneer, vibrant spices, and nutrient-rich vegetables to fuel your morning with energy. Designed for an active lifestyle and muscle gain, it delivers a hearty yet wholesome meal that satisfies your taste buds and supports your fitness goals.

Ingredients

• 200 g Paneer
• 500 g Tomato - Hybrid
• 500 g Onion
• 250 ml Olive Oil
• 200 g Dahi
• - Green Peas
• 250 g Carrot
• 100 g Coriander Leaves
• 1 kg Basmati Rice
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the basmati rice thoroughly and cook it according to package instructions. Set aside once cooked.
2. 2. Heat oil in a pan over medium heat, add cumin seeds, and allow them to sizzle for 30 seconds.
3. 3. Add chopped onion and sauté until golden brown, about 5 minutes.
4. 4. Stir in turmeric powder, coriander powder, red chili powder, and garam masala, mixing well for 1 minute.
5. 5. Add chopped tomatoes and cook until they soften and form a gravy, approximately 7-8 minutes.
6. 6. Add the paneer cubes and green peas to the pan, stirring gently to coat them in the masala.
7. 7. Lower the heat and mix in the yogurt, cooking for another 3-4 minutes. Adjust seasoning with salt.
8. 8. Assemble the bowl by layering cooked rice, the paneer masala, julienned carrots, and fresh cilantro on top.
9. 9. Serve hot and enjoy your Masala Paneer Power Up Bowl.