Mandarin Orange And Walnut Dinner Salad Recipe

Name: Mandarin Orange and Walnut Dinner Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Cuisine: Fusion
Ingredients: 3 Pieces Mandarin Orange (Kittale Hannu); 200 g Livyor Raw Sunflower Seeds; 250 g Spinach - Chopped; 150 g Spring Onion (Kandychi Path); 200 g Delishh Frozen Raspberry

Fusion cuisine · 290 calories

Mandarin Orange and Walnut Dinner Salad recipe

About this recipe

A refreshing and diabetic-friendly vegetarian salad featuring mandarin oranges, walnuts, and spinach, perfect for a light dinner solution.

Ingredients

3 Pieces Mandarin Orange (Kittale Hannu)
200 g Livyor Raw Sunflower Seeds
250 g Spinach - Chopped
150 g Spring Onion (Kandychi Path)
200 g Delishh Frozen Raspberry

Instructions

1. Wash and dry 200 g of fresh spinach leaves, then tear them into bite-sized pieces and place them in a large glass bowl.
2. Peel and segment 1 mandarin orange, removing any seeds, and add the segments to the bowl.
3. Thinly slice 1 spring onion and add it to the bowl along with 50 g of sunflower seeds.
4. In a separate small bowl, whisk together 3 tbsp of sugar-free raspberry dressing until smooth.
5. Pour the dressing over the salad and toss gently to combine. Let the salad sit for 10 minutes to allow the flavors to meld.
6. Serve immediately as a light and nutritious dinner option.