Lentil And Spinach Stuffed Bell Peppers Recipe

About this recipe

Bell peppers stuffed with a flavorful mix of lentils, spinach, and spices, baked to perfection for a nutritious and satisfying dinner.

Ingredients

• 1 kg Bell Peppers
• 250 g Spinach
• 500 g Onion
• - Tomato Ketchup
• 100 g Garlic
• loose Ginger
• - Red Chilli
• 200 ml Mustard Oil
• 50 g Cumin Powder
• 20 g Turmeric Powder
• 100 g Salt
• - Coriander Powder

Instructions

1. 1. Preheat your oven to 180°C and prepare a baking tray with parchment paper.
2. 2. Wash and cut the tops off the bell peppers, removing seeds and membranes.
3. 3. Cook the lentils in boiling water until tender, about 15 minutes, and drain well.
4. 4. Heat oil in a pan and sauté chopped onion, garlic, and ginger until fragrant.
5. 5. Add chopped tomatoes and cook until softened, forming a thick base.
6. 6. Stir in the cumin, turmeric, chili powder, and coriander, mixing well.
7. 7. Add spinach to the pan, letting it wilt, then mix in the cooked lentils.
8. 8. Season with salt and cook for 3-4 minutes, ensuring all flavors combine.
9. 9. Stuff the prepared bell peppers with the lentil-spinach mixture, packing firmly.
10. 10. Place stuffed peppers on the baking tray and bake for 20 minutes at 180°C.
11. 11. Garnish with chopped cilantro before serving hot with a side of chutney.