Lentil And Spinach Air Fried Patties With Mint Yogurt Dip Recipe

Indian cuisine · 348 calories

Lentil and Spinach Air Fried Patties with Mint Yogurt Dip recipe

About this recipe

Lentil and Spinach Air-Fried Patties with Mint Yogurt Dip is a protein-packed vegetarian dinner with refreshing flavors and crispy textures. Perfect for a healthy evening meal, these patties feature red lentils and spinach for a nutrient boost paired with a cool, tangy mint yogurt dip. Each bite delivers a medley of spices enhanced by the creaminess of the dip. Easy to prepare using an air fryer, this dish is great for an intermediate cook looking to explore vibrant Indian-inspired flavors. Serve these patties warm with the dip on the side for a hearty, satisfying dinner that feels indulgent but fuels your health goals.

Ingredients

  • 200 g Spinach (Palak)
  • 1 Bunch Mint Leaves (Pudina)
  • 100 g Milky Mist Greek Yogurt Cup
  • - MASOOR DAL SPECIAL 500GM
  • - Onion-250 Gms
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • loose Ginger
  • 1 pack (100 g) Khetika Stone Ground Turmeric Powder, Single Origin, With Natural Oils, High Curcumin,Reusable Pouch
  • - Red Chilli Powder
  • 100 g Popular Essentials Jeera (Cumin Seeds)
  • - Rock Salt
  • 200 ml Mustard Oil
  • 250 ml Keya Lemon Juice

Instructions

  1. 1. Rinse and soak red lentils in water for 20 minutes, then drain thoroughly.
  2. 2. Finely chop spinach, onion, coriander, and mint leaves and set them aside.
  3. 3. In a mixing bowl, combine lentils, chopped vegetables, rice flour, ginger powder, turmeric, chili powder, cumin seeds, and salt.
  4. 4. Mix the ingredients until well combined and the mixture holds together for shaping.
  5. 5. Divide the mixture into equal portions and shape them into flat patties, approximately 2 inches in diameter.
  6. 6. Preheat the air fryer to 180°C for 5 minutes and lightly grease the basket with oil.
  7. 7. Place the patties in the air fryer basket, ensuring they do not overlap, and air fry for 10 minutes.
  8. 8. Flip the patties halfway through the cooking process for even crisping and continue air frying until golden brown.
  9. 9. While the patties are cooking, prepare the mint yogurt dip by blending Greek yogurt, chopped mint leaves, lemon juice, and rock salt until smooth.
  10. 10. Transfer the air-fried patties to a serving plate and garnish with fresh coriander leaves.
  11. 11. Serve the crispy lentil and spinach patties warm with the mint yogurt dip on the side for dipping.