Lemon Herb Fish With Turmeric Rice Recipe

About this recipe

Lemon Herb Fish with Turmeric Rice is an Indian-inspired lunch recipe that balances zesty flavors with aromatic spices. The kosher fish is marinated in fresh lemon juice, garlic, and olive oil for a light and refreshing taste. Paired with turmeric-infused rice, this dish is a feast for both the eyes and the palate. The rice gets its vibrant yellow hue from fresh turmeric, adding not only color but also an earthy depth that complements the fish beautifully. With 540 calories and 18g of protein, this meal is perfect for a midday energy boost without feeling too heavy. It's quick to prepare, making it ideal for busy professionals who want a nutritious yet flavorful lunch. Serve it warm with a sprinkle of coriander for a touch of freshness and enjoy the balance of textures and tastes in every bite.

Ingredients

• 1 kg Basmati Rice
• 250 g Tendercuts Basa Boneless Fillet F&S
• 100 g Lemon
• 20 g Turmeric Powder
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)
• 100 g Garlic - Single Clove
• 25 g Whole Black Pepper
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 1 Bunch Coriander Leaves ( Kottambari Soppu )
• loose Ginger

Instructions

1. 1. Rinse the rice under cold water until the water runs clear, then set aside.
2. 2. In a bowl, mix lemon juice, olive oil, minced garlic, black pepper, and a pinch of salt to create a marinade.
3. 3. Coat the fish fillets with the marinade and let them sit for 15 minutes to absorb the flavors.
4. 4. Peel and grate the turmeric finely to prepare it for the rice.
5. 5. Heat a saucepan and add the grated turmeric, ginger powder, and olive oil; sauté for 1 minute until aromatic.
6. 6. Add the rinsed rice to the saucepan, stir well to coat it with turmeric, and pour in the water.
7. 7. Bring the rice mixture to a boil, then cover and simmer for 15 minutes or until the rice is cooked and fluffy.
8. 8. Heat a non-stick skillet over medium heat and add a bit of olive oil.
9. 9. Place the marinated fish fillets on the skillet and cook for 3 minutes on each side until golden brown and cooked through.
10. 10. Chop the coriander leaves and sprinkle them over the cooked fish for freshness.
11. 11. Plate the turmeric rice and arrange the fish fillets on top, garnishing with coriander leaves for a vibrant presentation.
12. 12. Serve the dish warm and enjoy the harmonious blend of zesty fish and fragrant rice.