Korean Sesame Soy Glazed Prawns With Vegetable Stir Fry Recipe

About this recipe

Dive into the vibrant flavors of Korean cuisine with our Sesame Soy-Glazed Prawns paired with a colorful vegetable stir-fry. This dish combines tender prawns coated in a rich sesame-soy glaze with crisp stir-fried vegetables for a balanced and satisfying meal. Perfect for lunch, it’s both delicious and diabetic-friendly, offering high protein for muscle recovery and fiber-rich veggies for digestion. Cooking this dish is an enjoyable experience, as the aroma of sesame oil and garlic fills your kitchen. Serve it with perfectly cooked basmati rice for a complete and comforting plate that’s sure to impress. Ideal for those looking for a nutritious and flavorful meal option.

Ingredients

• - Biona Capers In Olive Oil
• 50G Black Garlic Cloves, 50G
• 250 G Onion Shallots 300g
• 207 Ml Lee Kum Kee Pure Sesame Oil, 207Ml
• 250 Ml Trs Lemon Juice 250Ml
• - Jalpur Red Chilli Powder Fine
• 250G Special Ingredients Isomalt Powder, 250G
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• 150G Blue Earth Foods Coldwater Prawns
• - Schwartz Sesame Seeds
• - Kikkoman Soy Sauce
• 640G Birds Eye Country Mixed Vegetables

Instructions

1. 1. Wash and devein the prawns, then pat them dry with a paper towel.
2. 2. Cook the basmati rice in boiling water according to package instructions, then drain and set aside.
3. 3. Peel and julienne the carrots, cucumber, and chow chow vegetable into thin strips.
4. 4. Heat olive oil in a large pan over medium heat and sauté the minced garlic and chopped onion until fragrant.
5. 5. Add the julienned vegetables to the pan and stir-fry for 5-6 minutes until slightly softened but still crisp.
6. 6. In a small bowl, mix soy sauce, sesame oil, lemon juice, gochugaru, and isomalt powder to create the glaze.
7. 7. Heat a separate pan, add the prawns, and cook for 3-4 minutes until they turn pink and are cooked through.
8. 8. Pour the prepared glaze over the cooked prawns and toss to coat evenly. Let simmer for 2 minutes.
9. 9. Add salt and black pepper to the vegetable stir-fry and toss well.
10. 10. Plate the cooked rice and top it with the stir-fried vegetables and glazed prawns.
11. 11. Sprinkle roasted sesame seeds on top for added crunch and flavor.
12. 12. Serve immediately while warm and enjoy the vibrant flavors.