Keto Vegetable Delight Bars Recipe

Name: Keto Vegetable Delight Bars
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Fusion
Ingredients: 200 g Dairy Craft Cremella Natural Cream Cheese; 85 g Hellmann'S Creamy Mayonnaise; 100 g Broccoli Florets; 200 g Cauliflower Florets; 250 g Organically Grown Green Capsicum; 400 g Agapi Protein Greek Yogurt (Natural); 125 g Red Bell Pepper; 1 pack (500 g) Praakritik Organic Coconut Flour; 100 g Zoff Garlic Powder

Fusion cuisine · 1040 calories

About this recipe

A low-carb, keto-friendly dinner option featuring a creamy base topped with a colorful medley of fresh vegetables. Perfect for solution seekers looking for a quick and satisfying meal.

Ingredients

200 g Dairy Craft Cremella Natural Cream Cheese
85 g Hellmann'S Creamy Mayonnaise
100 g Broccoli Florets
200 g Cauliflower Florets
250 g Organically Grown Green Capsicum
400 g Agapi Protein Greek Yogurt (Natural)
125 g Red Bell Pepper
1 pack (500 g) Praakritik Organic Coconut Flour
100 g Zoff Garlic Powder

Instructions

1. Preheat your oven to 350°F (175°C).
2. Cover the bottom of an 11 x 17-inch ungreased pan with the coconut flour dough, spreading it out evenly to form a crust.
3. Bake the crust for about 15-20 minutes, or until lightly browned. Remove from the oven and let it cool completely.
4. In a mixing bowl, combine the softened cream cheese, greek yogurt, mayonnaise, and garlic powder. Mix until smooth and well blended.
5. Spread the cream cheese mixture evenly over the cooled crust.
6. In another bowl, mix the diced broccoli, cauliflower, green bell pepper, and red bell pepper. Sprinkle the vegetable mixture evenly over the cream cheese layer.
7. Cover the pan with plastic wrap and gently press the vegetables into the cream cheese layer to help them adhere.
8. Chill the dish in the refrigerator for 3 to 4 hours to set.
9. Once chilled, cut into small bars and serve.