Keto Tomato Kale Chicken Recipe

Name: Keto Tomato Kale Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Fusion
Ingredients: 100 g Garlic - Single Clove; 300 g Nutrich Chicken Breast Boneless; 100 g Curly Kale Leaves; 500 ml Bertolli Extra Virgin Olive Oil; 16 g Orika Oregano; 100 g D'Lecta Parmesan Extra Hard Cheese Block; 100 g Zoff Garlic Powder

Fusion cuisine

About this recipe

A flavorful and keto-friendly dinner featuring tender chicken, nutrient-rich kale, and a savory tomato sauce, perfect for solution seekers.

Ingredients

100 g Garlic - Single Clove
300 g Nutrich Chicken Breast Boneless
100 g Curly Kale Leaves
500 ml Bertolli Extra Virgin Olive Oil
16 g Orika Oregano
100 g D'Lecta Parmesan Extra Hard Cheese Block
100 g Zoff Garlic Powder

Instructions

1. Mince 3 cloves of garlic and slice 2 scallions thinly.
2. Cut 1 chicken breast and 2 cups of kale into bite-sized pieces.
3. Heat 2 tbsp olive oil in a high-sided saucepan over medium heat. Add the garlic, scallions, and chicken, and sear for 5-7 minutes until the chicken is browned and cooked through.
4. Season with 1 tsp garlic powder and 1 tbsp oregano, stirring to coat evenly.
5. Reduce the heat to medium-low and add the kale. Cover the pan and steam for 3-5 minutes until the kale is tender.
6. Stir in 1/2 cup of water to help create a sauce and cook for another 2-3 minutes until heated through.
7. Sprinkle 1/2 cup parmesan cheese over the dish and allow it to melt.
8. Serve hot and enjoy your delicious keto dinner!