Keto Spinach And Ham Rolls Recipe

About this recipe

A quick and satisfying keto-friendly dinner featuring egg white wraps filled with basil pesto, fresh spinach, and savory ham. Perfect for solution seekers looking for a no-bake, low-carb meal.

Ingredients

• 1 ltr Eggsential Liquid Egg Whites
• 180 g Greentokri Basil Pesto
• 100 g Baby Spinach
• 1 ltr Black & Green Extra Virgin Cold Pressed Avocado Oil

Instructions

1. 1. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon of avocado oil, then pour in the 4 egg whites. Swirl the pan to spread the egg whites into a round that covers the bottom. Cook for 2-3 minutes until the whites are fully set, then slide onto a cutting board to cool slightly.
2. 2. Once the egg white wrap has cooled slightly, spread 2 tablespoons of basil pesto evenly over the surface.
3. 3. Arrange 1 cup of baby spinach leaves in a single layer over the pesto.
4. 4. Carefully roll the egg white wrap into a tight cylinder. Use a sharp knife to cut the roll into eight 1-inch spirals.
5. 5. Serve immediately or refrigerate in an airtight container for up to 1 day. These rolls are delicious both warm and cold.