Keto Spinach And Cream Cheese Pita Bites Recipe

About this recipe

A low-carb, keto-friendly twist on a classic spinach-filled pita, featuring a creamy spinach and water chestnut filling. Perfect for a quick and satisfying dinner solution.

Ingredients

• 200 g Peeled Sambhar Onion By Urban Harvest
• 250 g Zucchini Green
• 50 g On1Y Onion Powder
• 100 g Baby Spinach
• 100 g Celery
• 200 g Dairy Craft Cremella Natural Cream Cheese

Instructions

1. 1. Thaw 200 g of frozen spinach and squeeze out any excess water.
2. 2. Finely chop 1 small onion and combine it with the spinach, 200 g of softened cream cheese, and 1 tablespoon of keto-friendly onion soup mix in a mixing bowl.
3. 3. Drain and finely chop 1 can of water chestnuts, then fold them into the spinach and cream cheese mixture.
4. 4. Cut 1 package of low-carb pita bread in half and gently open the pockets.
5. 5. Fill each pita half with the spinach mixture, smoothing it out evenly.
6. 6. Slice the filled pita halves into smaller serving pieces and serve immediately.

How to make Keto Spinach And Cream Cheese Pita Bites

1. Mix the filling. Thaw 200 g of frozen spinach and squeeze it dry, then combine it with 1 chopped small onion, 200 g cream cheese and 1 tbsp onion soup mix.
2. Fold in chestnuts. Drain and finely chop 1 can of water chestnuts, then fold them through the spinach and cream cheese mixture.
3. Open the pitas. Cut 1 package of low-carb pita bread in half and gently open out the pockets ready for filling.
4. Fill and serve. Fill each pita half with the spinach mixture, smooth it out evenly, then slice into smaller pieces and serve immediately.

Frequently asked questions

Why is it important to squeeze out excess water from the thawed spinach?

Excess water in the spinach can make the filling too watery, causing the pita to become soggy. Squeezing out the water ensures a thicker, creamier mixture that holds its shape inside the pita pockets.

What role do water chestnuts play in this recipe?

Water chestnuts add a delightful crunch and contrast to the creamy spinach and cream cheese mixture. Their mild flavor complements the other ingredients without overpowering them, while enhancing the overall texture of the dish.

Can I use fresh spinach instead of frozen spinach?

Yes, you can use fresh spinach, but you will need to wilt it first by steaming or sautéing lightly, then squeeze out any excess moisture. Keep in mind that fresh spinach reduces significantly in volume, so you’ll need about 3-4 times the amount of fresh spinach to match 200 g of frozen spinach.

How can I ensure the cream cheese mixes smoothly with the other ingredients?

Make sure the cream cheese is fully softened before mixing it with the other ingredients. You can leave it at room temperature for about 30 minutes or microwave it for 10-15 seconds to achieve a smooth, spreadable consistency.

Can I prepare these Keto Spinach and Cream Cheese Pita Bites ahead of time?

Yes, you can prepare the spinach and cream cheese filling in advance and store it in an airtight container in the refrigerator for up to 2 days. Fill the pita pockets just before serving to maintain their texture and avoid sogginess.